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How to Use a Bike That is Static
Stationary bikes, unlike ellipticals, do not have moving handles that keep your core active. Depending on your goals you can use the bike to lose weight and cycling at a moderate pace and adjusting the resistance, or to do HIIT workouts (high-intensity, interval training) to increase your metabolism and challenge your heart and lungs. Some Technogym exercise bikes have entertainment features, so you can watch a show or listen to music while you exercise.